Courses and programs

Course ATS Drills 1 (1+ levels)

Course ATS Drills 1 (1+ levels)
Simple and effective practice of movements of 1 and 1+ levels of the ATS/FCBDs® vocabulary together with the teacher. All the movements of the fast part are worked out slowly at first, allowing you to pay attention to important technical aspects of the execution of movements, and then faster and faster. Then we add playing zills to the movements. The course also includes several classes for practicing transitions between movements. Lessons include passing and turning on those movements where they are possible. The course is designed for beginners, but it will also be useful for middle-level students to work out the ATS/FCBDs® basic movements.
  1. ATS Drills stretching (10:06)
  2. ATS Drills lesson 1. Arabic (05:53)
  3. ATS Drills lesson 2. Egyptian (06:34)
  4. ATS Drills lesson 3. Pivot Bump (05:20)
  5. ATS Drills lesson 4. Shimmies (06:09)
  6. ATS Drills lesson 5. Fast transitions (05:35)
  7. ATS Drills lesson 6. Arms Undulation (01:43)
  8. ATS Drills lesson 7. Floreo (05:40)
  9. ATS Drills lesson 8. Taxeem (02:39)
  10. ATS Drills lesson 9. Bodywave (03:31)
  11. ATS Drills lesson 10. Circlestep (02:58)
  12. ATS Drills lesson 11. Torsotwist (01:30)
  13. ATS Drills lesson 12. Slow turns: Revers CorseCrew Propeller (02:02)
  14. ATS Drills lesson 13. All Slow Movements level 1 (04:13)
  15. ATS Drills lesson 14. Single Bump (03:39)
  16. ATS Drills lesson 15. Double Bump (04:11)
  17. ATS Drills lesson 16. Reach&Sit (02:48)
  18. ATS Drills lesson 17. All Bumps (06:01)
  19. ATS Drills lesson 18. Box Step (04:01)
  20. ATS Drills lesson 19. Chico 4 Corners (04:47)
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  • Maria Levitan
    Teacher Maria Levitan
  • Direction
    ATS/FCBDs
  • Level
    For all levels
  • Duration
    01:29:20
  • Language
    English
  • Period of subscription
    1 month
  • 700 ₽

ATS Drills and zills for beginners
English
Program

ATS/FCBDs/Zills

This program includes zills course for beginners and two courses with training of ATS movements of beginner and intermediate level (1,2 level)

 
1000 ₽