Курсы и программы

Курс ATS Drills 2 (2+ levels)

Курс ATS Drills 2 (2+ levels)
The second part of the courses on working out the movements of the ATS/FCBDs® vocabulary. All the movements at first are worked out slowly to pay attention to important technical aspects of the execution of movements, and then we speed it up. And the end we add zills to the movements. The course also includes several classes for practicing transitions between movements. Lessons include passing and turning on those movements where they are possible. In a separate lesson, we analyze RLR and military zills rhythms. And also in the course there is a video with a warm-up that I recommend to do before each lesson. The course is designed for the intermediate level.
  1. ATS Drills stretching (10:06)
  2. ATS Drills lesson 1. Circle step (02:59)
  3. ATS Drills lesson 2. Torso twistn (01:30)
  4. ATS Drills lesson 3. Reverse Taxeem (02:43)
  5. ATS Drills lesson 4. Ribcage Rotation (02:30)
  6. ATS Drills lesson 5. Walking Taxeem and Bodywave (03:42)
  7. ATS Drills lesson 6. Camel (05:54)
  8. ATS Drills lesson 7. Zills Patterns (04:34)
  9. ATS Drills lesson 8. Single Bump and Half Turns (06:07)
  10. ATS Drills lesson 9. Turkish Shimmy (06:48)
  11. ATS Drills lesson 10. Turkish shimmy Half and Quarter turns (08:31)
  12. ATS Drills lesson 11. Tswaat (06:57)
  13. ATS Drills lesson 12. Turkish Shimmy turns and Tswaat (07:12)
  14. ATS Drills lesson 13. Choo-Choo arc arms (03:17)
  15. ATS Drills lesson 14. Up2Down3 (06:19)
  16. ATS Drills lesson 15. HipTwist (09:57)
  17. ATS Drills lesson 16. All Bumps again (06:23)
  18. ATS Drills lesson 17. Arabic Shimmy (06:40)
  19. ATS Drills lesson 18. Aswaat (05:39)
  20. ATS Drills lesson 19. Ghawazee shimmy combo (06:59)
  21. ATS Drills lesson 20. Shoulder Shimmy combo (06:41)
  22. ATS Drills lesson 21. Sunanda (05:52)
  23. ATS Drills lesson 22. Re-Shamka (06:03)
  24. ATS Drills lesson 23. Egyptian Full turn (06:11)
  25. ATS Drills lesson 24. Arabic shimmy with Sunanda and Aswaat (06:13)
  26. ATS Drills lesson 25. Choo-Choo Arc arms and Re-Shamka (06:39)
  27. ATS Drills lesson 26. Shimmy 3/4 and Ghawazee (04:30)
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  • Мария Левитан
    Преподаватель Мария Левитан
  • Направление
    ATS/FCBDs
  • Уровень
    Все уровни
  • Длительность
    02:36:56
  • Язык
    Английский
  • Срок подписки
    1 месяц
  • 500 ₽

ATS Drills and zills for beginners
Английский
Программа

ATS/FCBDs/Сагаты

This program includes zills course for beginners and two courses with training of ATS movements of beginner and intermediate level (1,2 level)

 
1000 ₽